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PAN- FRIED FISH DRY RUB MIXTURE
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Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
1 tablespoon cumin powder
1 tablespoon chili powder
1 tablespoon coriander
1/2 teaspoon cinnamon
1/4 teaspoon cinnamon
1/2 teaspoon brown sugar
1/8 teaspoon red pepper flakes
1/8 teaspoon black pepper
Place all spices into a spice grinder and grind fine.
Rub on fish one hour before cooking.
Description:
"great with all fish"
Per Serving (excluding unknown items): 29 Calories; 1g Fat (33.4%
calories from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 44mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat; 0 Other Carbohydrates.
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